Therapy for Trauma, Anxiety and Eating Disorders in Texas.
A safe space to rediscover your strength, find inner joy, and come back to your true self
Call or text for a free 15-minute consultation (210) 816-1366
The Nourished Mind Counseling is committed to offering trauma-informed care rooted in compassion and understanding.
About the Nourished Mind Counseling & Wellness, LLC
You’re not broken. You’re overwhelmed.
You’ve been carrying too much, trying to hold it all together while secretly falling apart. Our practice was built for moments like this.
We’re not here to fix you—we’re here to walk alongside you while you rediscover your strength, soften self-criticism, and come back to who you truly are.
At The Nourished Mind Counseling & Wellness, we create a warm, welcoming space where you can reconnect with your whole self—without shame, without judgment. Through compassionate, holistic therapy, we help you find relief, clarity, and a sense of hope for the future.
Specializing in the Treatment of:
Eating disorders and disordered eating
Anxiety, burnout, and perfectionism
Trauma and complex PTSD
Relational wounds and people-pleasing
Women’s issues and identity shifts
Teens, young adults, and those navigating big transitions
BPD and mood-related challenges
Each one of our therapists brings their own clinical expertise and personal passion to the therapeutic space. We’re not blank slates—we’re real people, walking the walk, and showing up to offer the kind of support that actually feels supportive.
Healing happens here at The Nourished Mind Counseling & Wellness.
FAQs
Do you accept insurance?
1
We're a private pay practice and do not bill insurance directly. We can provide a superbill so you can seek reimbursement through your out-of-network benefits, though we can't guarantee reimbursement.
Do you only see clients in San Antonio?
2
We see clients anywhere in Texas through secure virtual sessions, in addition to clients in the San Antonio area. There is limited availability for in person therapy sessions in San Antonio.
What's the difference between therapy and coaching?
3
Therapy is licensed clinical care that can diagnose and treat mental health conditions using evidence-based methods, and requires state licensure. Coaching is unlicensed, forward-focused, and doesn't diagnose or treat clinical conditions. If you're looking for clinical mental health support in Texas, you're in the right place.
How do I know if I need therapy?
4
If you're carrying emotional weight, big or small, therapy can help. You don't need a crisis to justify starting. A free consultation call is a low-pressure way to find out if it's the right next step.
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