Therapy for Trauma, Anxiety and Eating Disorders in Texas.
A safe space to rediscover your strength, find inner joy, and come back to your true self
Call or text for a free 15-minute consultation (210) 816-1366
The Nourished Mind Counseling is committed to offering trauma-informed care rooted in compassion and understanding.
About the Nourished Mind Counseling & Wellness, LLC
You’re not broken. You’re overwhelmed.
You’ve been carrying too much, trying to hold it all together while secretly falling apart. Our practice was built for moments like this.
We’re not here to fix you—we’re here to walk alongside you while you rediscover your strength, soften self-criticism, and come back to who you truly are.
At The Nourished Mind Counseling & Wellness, we create a warm, welcoming space where you can reconnect with your whole self—without shame, without judgment. Through compassionate, holistic therapy, we help you find relief, clarity, and a sense of hope for the future.
Specializing in the Treatment of:
Each of our licensed therapists brings real clinical expertise to the areas we specialize in. Here's where we focus:
Eating Disorders & Disordered Eating — anorexia, bulimia, binge eating, emotional eating, ARFID, and chronic dieting. Learn more about how we treat eating disorders here.
Body Image & Self-Worth — untangling body shame and perfectionism at the root. Learn more about treating body image concerns here.
Anxiety, Perfectionism & Burnout — for high-functioning, high-achieving women and teens who are tired of holding it all together. Learn about anxiety treatment here.
Trauma & Complex PTSD — childhood trauma, relational trauma, and nervous system healing. Learn more about Trauma here.
Women's Issues & Life Transitions — motherhood, identity shifts, postpartum, divorce, empty nest. Learn more here.
Teen and Young Adult Therapy — anxiety, self-worth, body image, and relationship struggles for teens, college student and young adults. Learn more here.
Virtual Therapy Across Texas — secure online sessions wherever you are in the state. Read about the benefits of online therapy here.
Each one of our therapists brings their own clinical expertise and personal passion to the therapeutic space. We’re not blank slates—we’re real people, walking the walk, and showing up to offer the kind of support that actually feels supportive.
Healing happens here at The Nourished Mind Counseling & Wellness.
How to Get Started
Reach Out — Call, text, or fill out our contact form to tell us a little about what you're looking for.
Free Consultation Call — We'll set up a free 15-minute call to see if we're the right fit and answer any questions.
Begin Therapy — Get matched with the therapist on our team best suited to support you, and start your first session.
Who We Help
We work with women, teens, and young adults across Texas who are ready for therapy that actually meets them where they are — not generic advice, not a checklist, not a one-size-fits-all approach.
You might be a good fit for our practice if you:
Feel like you're always "on," always managing, always one step ahead of falling apart
Struggle with your relationship with food, your body, or both
Carry trauma you've never had the space to fully process
Are a people-pleaser who's exhausted from putting everyone else first
Are a teen or young adult navigating anxiety, identity, or body image
Want therapy that's trauma-informed, body-inclusive, and LGBTQ+ affirming
FAQs
Do you accept insurance?
1
We're a private pay practice and do not bill insurance directly. We can provide a superbill so you can seek reimbursement through your out-of-network benefits, though we can't guarantee reimbursement.
Do you only see clients in San Antonio?
2
We see clients anywhere in Texas through secure virtual sessions, in addition to clients in the San Antonio area. There is limited availability for in person therapy sessions in San Antonio.
What's the difference between therapy and coaching?
3
Therapy is licensed clinical care that can diagnose and treat mental health conditions using evidence-based methods, and requires state licensure. Coaching is unlicensed, forward-focused, and doesn't diagnose or treat clinical conditions. If you're looking for clinical mental health support in Texas, you're in the right place.
How do I know if I need therapy?
4
If you're carrying emotional weight, big or small, therapy can help. You don't need a crisis to justify starting. A free consultation call is a low-pressure way to find out if it's the right next step.
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