The Nourished Mind Counseling & Wellness
Virtual Therapy in Texas
Eating Disorders, Anxiety, Trauma, Body Image Therapy for Adults and Teens
True healing begins when we feel safe, seen, and supported.
At The Nourished Mind, we believe every story matters—and every person deserves care that nurtures the whole self.
Our Philosophy
At The Nourished Mind Counseling, we believe healing isn’t linear.
It’s layered, sacred, and uniquely yours.
Our therapists don’t do cold clinical checklists. We offer real relationship, emotional depth, and soul-deep restoration.
Here, you’ll be seen. You’ll be heard. And you’ll be met with warmth, skill, and care.
Why We’re Here
Let’s be honest… life can feel like a lot.
Maybe you’re used to being the strong one. The high-functioning one. The one who’s always “fine.”
But lately, you’re exhausted from holding it all together.
You want to feel better, yes—but more than that, you want to feel free.
We’re here to walk beside you through the hard stuff. To help you challenge what no longer serves you, and build a life rooted in self-compassion, not perfectionism.
Our therapists are deeply trained, trauma-aware, and fully human. We’ll meet you with both warmth and skill—because we know healing takes both.
What makes us different
We're holistic. Healing is more than talk therapy. We weave in mind-body tools, somatic awareness, and nervous system support where it's clinically appropriate.
We're compassionate but active. We hold space for you and we also help you move forward.
We're inclusive. Body-inclusive, LGBTQ+ affirming, and trauma-informed care isn't a selling point here. It's our standard.
We're private pay by design. This lets us prioritize your privacy and individualized care over insurance company restrictions on diagnosis, session count, and treatment approach.
We specialize, rather than generalize. Our team focuses specifically on eating disorders, trauma, anxiety, and women's and teen mental health. Our ongoing training and education helps us to ensure our clients aren’t getting general advice, but gold standard care.
FAQs
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If you are in any type of emotional distress, big or small, counseling is for you. Sometimes we need an outside perspective to help us sort through day to day stuff, and sometimes we are experiencing the symptoms of past wounds and life altering stressors that need specific treatment. Either way, counseling is a place for you to explore your thoughts, feelings and experiences in a safe place. If you have questions about whether therapy is the right place for you, please schedule a free consultation.
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Maybe! A diagnosis is a means to an end. Some people will have a clear diagnosis, others will need further assessment, and some might not need one at all. If you have been diagnosed in the past, or are concerned about the diagnosing process, please let us know and we will be more than happy to give you the appropriate information. All diagnoses come from the DSM-V.
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A counselor is licensed in their state, has a Masters Degree, and has completed both board exams and Internship hours to obtain their counseling license. A Licensed Professional Counselor has to keep up with continuing education, and follow their state board of ethics, including HIPAA Laws. A counseling relationship ensures confidentially, with a few exceptions that your counselor will go over in your first session. Counselors can also diagnose clients using the DSM-V and will use evidence based therapeutic techniques to help clients.
Life coaching is typically short term, does not including diagnosing, and focuses on one specific problem area. It does not require a license although there are coaching certifications available.
If you have questions as to whether counseling is right for you, contact us today for a free consultation! -
Therapy is a place of healing. It can also be uncomfortable at times because we are digging deeper into thoughts, feelings and experiences that might be difficult to process. Therapy will be a safe space where you can talk and process these emotions and experiences, while also evaluating how you are coping with things that are distressing to you.
Therapy might involve making changes to your thoughts, habits, or lifestyle. Together we will explore different skills to help you navigate those changes. Most people find that therapy is rewarding and worth the emotional risks. -
This depends on the primary concerns, severity of symptoms, and treatment goals. Your therapist will go over all of these things with you within the first two sessions. You and your therapist will make a treatment plan and from there you will have a general idea as to how long therapy can take. Sometimes it can take a few months, and other times it can take several years to overcome deeper rooted issues.
The most important thing is to not put a firm timeline on your healing. Everyone heals at a different pace and that's okay! -
We do not accept insurance plans, however you can request a super bill for reimbursement or we can help you with the process of getting reimbursed by your insurance. Please note, we cannot guarantee reimbursement.
If you have financial questions, please do not hesitate to ask. We offer limited sliding scale options.
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Send us a message and we will get back to you within 24 hours. Please check your spam inbox if you do not see an email response come through. You can also call or text 210-816-1366. Texting is the quickest way to get ahold of us.