Whether you're deep in recovery or just starting to question your relationship with food, you're not alone. We support clients struggling with binge eating, restriction, emotional eating, orthorexia, and chronic dieting—through a weight-inclusive, non-shaming approach.
This isn’t about control. It’s about coming back to trust.

You don’t have to wait until you “fix” your body to start feeling better. We help clients untangle body shame, perfectionism, and internalized messages around worth so you can live with more freedom and self-acceptance—exactly as you are.

You’re used to being the one who gets it all done—until it starts feeling impossible. We help clients regulate anxiety, shift out of people-pleasing, and set boundaries that protect your peace without guilt.

Sometimes the deepest wounds come from our closest relationships. We work gently with survivors of childhood trauma, emotional neglect, abuse, or toxic relationship patterns. This is a space to grieve, rebuild trust, and rediscover your voice.

Motherhood. Identity shifts. Mental load. Aging. We hold space for the nuanced emotional experience of being a woman in today’s world—and support you in reconnecting with yourself through it all.

Growing up today is complicated. We support teens and young adults navigating identity, body image, school pressure, family issues, social anxiety, and more—with a warm, validating approach that fosters self-trust.

We don’t shy away from complexity. We provide affirming, informed therapy for those living with BPD, depression, or mood dysregulation—without stigma or shame. You deserve support that’s consistent, grounded, and emotionally safe.